by Tina Olivero

    Food is Medicine: Eat Well and Work Well With Oven-Baked Salmon

    Salmon is a type of oily fish that is rich in nutrients that can help energize the body. The omega-3 fatty acids found in salmon are essential for brain function and can improve mental clarity and focus. This type of fatty acid can also help reduce inflammation in the body, which can be a major contributor to fatigue and decreased energy levels.

    In addition to omega-3s, salmon is also a good source of protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining energy levels, as it is slowly digested and releases energy into the bloodstream over a longer period of time, helping to keep you feeling full and energized throughout the day.

    Salmon is also a good source of B vitamins, particularly vitamin B12, which is essential for the proper functioning of the nervous system and the production of red blood cells. Red blood cells are responsible for carrying oxygen throughout the body, and a lack of B12 can lead to anemia, which can cause fatigue and decreased energy levels.

    Finally, salmon is also a good source of potassium, a mineral that is important for regulating fluid balance in the body and maintaining proper muscle and nerve function. By keeping your fluid and electrolyte levels in check, potassium can help prevent fatigue and promote overall energy levels.

    In conclusion, consuming salmon as part of a balanced diet can help provide your body with the essential nutrients it needs to maintain energy levels, stay focused, and perform at its best.

    Here is a simple recipe for Oven-Baked Salmon, Chickpeas, Cauliflower, Shrimp, and Turmeric:


    • 1 head of cauliflower, chopped into florets
    • 1 can of chickpeas, drained and rinsed
    • 1 lb. raw shrimp, peeled and deveined
    • 1 lb. salmon fillets
    • 1 tablespoon of turmeric
    • 2 tablespoons of olive oil
    • 2 tablespoons of lemon juice
    • 1 teaspoon of dried oregano
    • Salt and pepper, to taste


    1. Preheat oven to 425°F.
    2. In a large bowl, mix together the chopped cauliflower, chickpeas, raw shrimp, and salmon fillets.
    3. Add the turmeric, olive oil, lemon juice, dried oregano, salt, and pepper to the bowl and mix until everything is well coated.
    4. Transfer the mixture to a large baking dish and spread it out evenly.
    5. Bake in the oven for 20-25 minutes, or until the salmon is cooked through and the shrimp is pink and opaque.
    6. Serve hot, garnished with fresh parsley or lemon wedges, if desired.

    This delicious and nutritious dish is packed with healthy ingredients, including salmon, chickpeas, cauliflower, and shrimp, which are all known for their health benefits. The turmeric adds a bright, warm flavor and a boost of antioxidants, while the lemon juice provides a burst of fresh citrus flavor. This dish is easy to prepare and bake, making it a perfect option for busy weeknights, and can be served on its own or over a bed of quinoa or brown rice for a complete meal. Enjoy!

    Tina Olivero

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