by Tina Olivero

    Elevate Your Dining Experience with Cod Fish and Cabbage

    When it comes to crafting a delightful culinary experience, combining fresh ingredients with tantalizing flavors is key. One dish that embodies this philosophy is the Cod Fish with Cabbage, Hemp Seeds, Green Peas, Pineapple, and Red Onion Salsa, along with a complimenting Balsamic Vinaigrette Dressing. This exquisite meal not only excites the taste buds but also nourishes the body with wholesome nutrients.

    Newfoundland Atlantic Cod Fish: Known for its delicate flavor and tender texture, cod fish serves as the star of this dish. Whether grilled, baked, or pan-seared, cod fish offers a mild taste that pairs beautifully with a variety of ingredients. Rich in protein and omega-3 fatty acids, cod fish promotes heart health and provides essential nutrients for overall well-being.

    Cabbage: Cabbage, with its crisp texture and subtle sweetness, adds a refreshing element to the dish. High in fiber, vitamins C and K, and antioxidants, cabbage contributes to a healthy digestive system and supports immune function. Its mild flavor complements the other ingredients, creating a balanced and satisfying dish.

    Hemp Seeds: Hemp seeds, often referred to as hemp hearts, are nutrient-dense seeds harvested from the hemp plant. Packed with protein, omega-3 and omega-6 fatty acids, fiber, and essential vitamins and minerals, hemp seeds are a powerhouse of nutrition. With a nutty flavor and a satisfying crunch, hemp seeds add both texture and nutritional value to the dish.

    Green Peas: Bursting with vibrant color and natural sweetness, green peas bring a pop of freshness to the plate. These versatile legumes are not only delicious but also provide a healthy dose of vitamins, minerals, and antioxidants. With their mild flavor and tender texture, green peas complement the other ingredients, adding depth and balance to the dish.

    Pineapple and Red Onion Salsa: Cubes of pineapple and finely diced red onion come together to create a refreshing salsa that adds a burst of tropical sweetness and a hint of zesty flavor. This vibrant salsa not only enhances the visual appeal of the dish but also provides a delightful contrast to the mild flavor of the cod fish and the earthy notes of the cabbage and hemp seeds.

    Balsamic Vinaigrette Dressing: A well-crafted dressing is the perfect finishing touch to elevate the flavors of any dish. In this recipe, a balsamic vinaigrette dressing adds a tangy-sweet flavor profile that enhances the natural tastes of cod fish, cabbage, hemp seeds, green peas, pineapple, and red onion salsa. Made with high-quality balsamic vinegar, olive oil, and a hint of Dijon mustard, this dressing ties the components together, creating a harmonious and satisfying culinary experience.

    Menu Option

    Cod Fish with Cabbage, Hemp Seeds, Green Peas, Pineapple, Red Onion Salsa, and Balsamic Vinaigrette Dressing


    • Garden Salad with Mixed Greens, Cherry Tomatoes, Cucumber, Olive Oil & Balsamic Vinaigrette

    Main Course:

    • Cod Fish with Cabbage, Hemp Seeds, Green Peas, Pineapple, Red Onion Salsa, and Balsamic Vinaigrette Dressing
    • Optional: Served with Roasted Potatoes or Garlic Parmesan Quinoa


    • Lemon Sorbet with Fresh Berries


    • White Wine (Chardonnay or Sauvignon Blanc) or Sparkling Water with Lemon

    Indulge in the exquisite flavors and wholesome ingredients of the Cod Fish with Cabbage, Hemp Seeds, Green Peas, Pineapple, Red Onion Salsa, and Balsamic Vinaigrette Dressing. 

    This culinary masterpiece offers a perfect balance of taste, texture, and nutrition, making it a delightful addition to any dining occasion. Whether enjoyed as a special dinner for two or shared with family and friends, this dish is sure to impress and satisfy even the most discerning palates.

    Recipe & Photo: By Tina Olivero

    Tina Olivero

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