by Tina Olivero

    THE OGM SPECIAL: Salmon Taco Salad With A Delicious And Healthy Twist

    If you’re looking for a flavorful and nutritious meal, look no further than a Salmon Taco Salad. 

    This dish combines the freshness of a salad with the rich flavors of salmon and Mexican-inspired ingredients. It’s a perfect option for lunch or dinner, and it’s easy to customize to your taste preferences. 

    It’s TheOGM’s special healthy meal of the week. Let’s dive into the recipe.


    • Lettuce (your choice of variety)
    • Feta Cheese
    • Cheddar Cheese
    • Salmon (wild-caught is recommended)
    • Avocado
    • Tomatoes
    • Corn
    • Black Beans
    • Cucumber
    • Olives
    • Sunflower Seeds
    • Tortilla Chips


    1. Start by preparing the salmon. You can sear it in a pan with a tablespoon of oil until it’s cooked to your desired level of doneness.
    2. . Alternatively, you can bake or grill the salmon according to your preference.
    3. While the salmon is cooking, chop the lettuce into bite-sized pieces and place it in a large bowl.
    4. . You can use your favorite variety of lettuce, such as romaine or butter lettuce, or a garden variety mix.
    5. Prepare the toppings for your salad. Dice the avocado, slice the tomatoes, and chop the cucumber. Crumble the feta cheese and grate the cheddar cheese or cube it.
    6. Once the salmon is cooked, flake it into bite-sized pieces and set aside.
    7. Now it’s time to assemble your Salmon Taco Salad. Add the flaked salmon, diced avocado, sliced tomatoes, corn, black beans, chopped cucumber, crumbled feta cheese, and grated cheddar cheese to the bowl of lettuce.
    8. For extra crunch and flavor, sprinkle some tortilla chips on top of the salad.
    9. Finally, drizzle your favorite dressing over the salad right before serving. You can use a store-bought dressing like Chipotle honey vinaigrette or a sesame oil drizzle.
    10.  Alternatively, a cilantro lime dressing by combining lime zest, lime juice, and olive oil.
    11. Toss the salad gently to ensure all the ingredients are well combined and coated in the dressing.
    12. Serve your Salmon Taco Salad immediately and enjoy!

    This recipe is versatile, and you can customize it to your liking. Feel free to add additional ingredients like mango salsa or chickpeas.

    Salmon Taco Salad is not only delicious but also packed with nutrients. Salmon is a great source of omega-3 fatty acids, which are beneficial for heart health. The combination of fresh vegetables and protein-rich salmon makes this salad a well-rounded and satisfying meal.

    So, next time you’re craving a healthy and flavorful salad, give this Salmon Taco Salad a try. It’s a delightful twist on a classic dish that will leave you feeling satisfied and nourished. 


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