by Tina Olivero

    THE OGM SPECIAL: Salmon Taco Salad With A Delicious And Healthy Twist

    If you’re looking for a flavorful and nutritious meal, look no further than a Salmon Taco Salad. 

    This dish combines the freshness of a salad with the rich flavors of salmon and Mexican-inspired ingredients. It’s a perfect option for lunch or dinner, and it’s easy to customize to your taste preferences. 

    It’s TheOGM’s special healthy meal of the week. Let’s dive into the recipe.


    • Lettuce (your choice of variety)
    • Feta Cheese
    • Cheddar Cheese
    • Salmon (wild-caught is recommended)
    • Avocado
    • Tomatoes
    • Corn
    • Black Beans
    • Cucumber
    • Olives
    • Sunflower Seeds
    • Tortilla Chips


    1. Start by preparing the salmon. You can sear it in a pan with a tablespoon of oil until it’s cooked to your desired level of doneness.
    2. . Alternatively, you can bake or grill the salmon according to your preference.
    3. While the salmon is cooking, chop the lettuce into bite-sized pieces and place it in a large bowl.
    4. . You can use your favorite variety of lettuce, such as romaine or butter lettuce, or a garden variety mix.
    5. Prepare the toppings for your salad. Dice the avocado, slice the tomatoes, and chop the cucumber. Crumble the feta cheese and grate the cheddar cheese or cube it.
    6. Once the salmon is cooked, flake it into bite-sized pieces and set aside.
    7. Now it’s time to assemble your Salmon Taco Salad. Add the flaked salmon, diced avocado, sliced tomatoes, corn, black beans, chopped cucumber, crumbled feta cheese, and grated cheddar cheese to the bowl of lettuce.
    8. For extra crunch and flavor, sprinkle some tortilla chips on top of the salad.
    9. Finally, drizzle your favorite dressing over the salad right before serving. You can use a store-bought dressing like Chipotle honey vinaigrette or a sesame oil drizzle.
    10.  Alternatively, a cilantro lime dressing by combining lime zest, lime juice, and olive oil.
    11. Toss the salad gently to ensure all the ingredients are well combined and coated in the dressing.
    12. Serve your Salmon Taco Salad immediately and enjoy!

    This recipe is versatile, and you can customize it to your liking. Feel free to add additional ingredients like mango salsa or chickpeas.

    Salmon Taco Salad is not only delicious but also packed with nutrients. Salmon is a great source of omega-3 fatty acids, which are beneficial for heart health. The combination of fresh vegetables and protein-rich salmon makes this salad a well-rounded and satisfying meal.

    So, next time you’re craving a healthy and flavorful salad, give this Salmon Taco Salad a try. It’s a delightful twist on a classic dish that will leave you feeling satisfied and nourished. 


    Tina Olivero

    30 years ago, Tina Olivero looked into the future and saw an opportunity to make a difference for her province and people. That difference came in the form of the oil and gas sector. Six years before there was even a drop of oil brought to the shores of Newfoundland, she founded The Oil and Gas Magazine (THE OGM) from a back room in her home on Signal Hill Road, in St. John’s, Newfoundland. A single mother, no financing, no previous journalism or oil and gas experience, she forged ahead, with a creative vision and one heck of a heaping dose of sheer determination. With her pioneering spirit, Ms. Olivero developed a magazine that would educate, inspire, motivate and entertain oil and gas readers around the world — She prides herself in marketing and promoting our province and resources in unprecedented ways. The OGM is a magazine that focuses on our projects, our people, our opportunities and ultimately becomes the bridge to new energy outcomes and a sustainable new energy world. Now diversifying into the communications realms, a natural progression from the Magazine, The OGM now offers an entirely new division - Oil & Gas Media. Today, The Oil and Gas Magazine is a global phenomenon that operates not only in Newfoundland, but also in Calgary and is read by oil and gas enthusiasts in Norway, Aberdeen, across the US and as far reaching as Abu Dhabi, in the Middle East. Believing that Energy is everyone’s business, Ms. Olivero has combined energy + culture to embrace the worlds commitment to a balance of work and home life as well as fostering a foundation for health and well being. In this era of growth and development business and lifestyle are an eloquent mix, there is no beginning or end. Partnering with over 90 oil and gas exhibitions and conferences around the world, Ms. Olivero's role as a Global Visionary is to embrace communication in a way that fosters oil and gas business and industry growth in new and creative ways.

      Would you like to know more about this story?

      Let us know who you are and how we can assist you.

      First Name *required

      Last Name



      Email *required

      Mobile required

      What are you interested In?

      Learning more about this story?Contacting the company in this story?Marketing for your company?Business Development for your company?

      I am interested in...

      Did you enjoy this article?

      Get Media Kit

      OGM - Our Great Minds