by Tina Olivero

    Productivity is All About Energy: Start Your Day With a Healthy Tumeric Smoothie!

    Starting your day with a healthy smoothie is a great way to set the tone for a productive workday. Smoothies are a convenient and delicious way to pack in a variety of nutritious ingredients that can fuel your body and mind. By incorporating a variety of fruits, vegetables, nuts, and seeds, you can create a balanced meal that provides your body with the essential vitamins, minerals, and nutrients it needs to function at its best.

    Aside from the obvious physical benefits, drinking a healthy smoothie can also improve your mental clarity and focus. Many of the ingredients commonly found in smoothies, such as berries, leafy greens, and omega-3-rich nuts and seeds, have been shown to have a positive impact on brain health and cognitive function. So, whether you’re facing a demanding workday or just need a little extra motivation to get moving, a healthy smoothie can provide the energy and mental sharpness you need to tackle the day ahead.

    Overall, incorporating healthy smoothies into your routine can be a simple and effective way to boost your productivity, improve your overall health, and add some variety to your diet. So why not give it a try and see how it can enhance your workday!


    Delicious Tumeric Smoothie

    Here is a simple recipe for a turmeric smoothie:


    • 1 banana
    • 1 cup of almond milk
    • 1 teaspoon of turmeric powder
    • 1 teaspoon of honey
    • 1/2 inch piece of ginger
    • 1/2 teaspoon of cinnamon
    • 1/2 teaspoon of black pepper


    1. Put all the ingredients in a blender and blend until smooth.
    2. Pour the smoothie into a glass and enjoy!

    Turmeric is a spice commonly used in Indian and Middle Eastern cuisine, and it has numerous health benefits. The active ingredient in turmeric, curcumin, is a powerful anti-inflammatory and antioxidant. Inflammation is a natural response to injury or infection, but when it becomes chronic, it can contribute to a number of health problems. Antioxidants help protect the body against damage from harmful molecules called free radicals, which can lead to chronic diseases.

    Incorporating turmeric into your diet can help to reduce inflammation, improve brain function, boost heart health, and even prevent certain types of cancer. The black pepper in this smoothie recipe is included to enhance the absorption of curcumin, as it has been shown to increase the bioavailability of this beneficial compound. The ginger and cinnamon add extra flavor and have their own unique health benefits, making this smoothie a nutritious and delicious way to start your day.

    Tina Olivero

    30 years ago, Tina Olivero looked into the future and saw an opportunity to make a difference for her province and people. That difference came in the form of the oil and gas sector. Six years before there was even a drop of oil brought to the shores of Newfoundland, she founded The Oil and Gas Magazine (THE OGM) from a back room in her home on Signal Hill Road, in St. John’s, Newfoundland. A single mother, no financing, no previous journalism or oil and gas experience, she forged ahead, with a creative vision and one heck of a heaping dose of sheer determination. With her pioneering spirit, Ms. Olivero developed a magazine that would educate, inspire, motivate and entertain oil and gas readers around the world — She prides herself in marketing and promoting our province and resources in unprecedented ways. The OGM is a magazine that focuses on our projects, our people, our opportunities and ultimately becomes the bridge to new energy outcomes and a sustainable new energy world. Now diversifying into the communications realms, a natural progression from the Magazine, The OGM now offers an entirely new division - Oil & Gas Media. Today, The Oil and Gas Magazine is a global phenomenon that operates not only in Newfoundland, but also in Calgary and is read by oil and gas enthusiasts in Norway, Aberdeen, across the US and as far reaching as Abu Dhabi, in the Middle East. Believing that Energy is everyone’s business, Ms. Olivero has combined energy + culture to embrace the worlds commitment to a balance of work and home life as well as fostering a foundation for health and well being. In this era of growth and development business and lifestyle are an eloquent mix, there is no beginning or end. Partnering with over 90 oil and gas exhibitions and conferences around the world, Ms. Olivero's role as a Global Visionary is to embrace communication in a way that fosters oil and gas business and industry growth in new and creative ways.

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